Learn to spot the critical warning signs of mental distress in men. knowing these signs can save lives and offer timely help.
DEPRESSION
Depression has tragically become one of the leading causes for suicide attempts across our world.
A shocking 90% of these cases are linked to mental or addictive disorders, and only 1 in every 10 young people suffer from a form mental illness that is serious enough to impair their quality of life - yet, fewer than 20% ever receive treatment!
Depression can be expressed in an array multitude ways; beyond feeling sadness and hopelessness there can also range from sleeping problems, changes in behaviour and eating habits too.
Sudden, abrupt changes in personality
Expressions of hopelessness and despair
Declining performance at school or work
Lack of interest in activities once enjoyed
Increased irritability and aggressiveness
Withdrawal from family, friends and relationships
Lack of hygiene
Changes in eating and sleeping habits
SUICIDE THREATS
Suicidal thoughts can be hard to spot, but it's crucial that we pay attention - even the smallest signs could make all the difference. Warning signs such as hinting at suicide or expressing feelings of hopelessness must not be ignored if they come up in conversation. Reach out and get help today; your actions might just save a life tomorrow
“I’d be better off dead.”
“I won’t be bothering you much longer.”
“You’ll be better off without me around.”
“I hate my life.”
“I am going to kill myself.”
Suicide threats are not always verbal.
OBSESSION WITH DEATH / SUICIDE
Death has a stigma attached to it, and when that obsession becomes too deep, it's time for an alarm bell.
Letting the fixation with suicide become overwhelming is one of the clearest warning signs that somebody needs help before tragedy strikes.
Don't wait until it's too late - be mindful and act quickly if you sense something isn't right
Writings about death
Artwork or drawings depicting death
Social media posts and comments
Talking a lot about death or dying
ANGER AND IRRITABILITY
It's been revealed that a person may be at risk of suicide if they're displaying irritable behavior and engaging in more physical violence. It can affect anyone, male or female! If you notice someone close to you exhibiting such behaviors then it is important to take measures for their wellbeing asap.
STEVE WHITTLE
Steve Whittle is the heart and soul of TOUGH TO TALK. He's all about creating real, effective solutions for men who need help and making sure donations make a big impact.
Steve's dedication helps turn tough situations into hopeful ones.
In a world where men are often told to "be strong" and hide their pain, Steve knows this approach doesn't work. He's been there and understands how hard it can be to talk about what's really going on. That's why he started TOUGH TO TALK – to break down those barriers and give men a place to open up without fear of judgment.
Steve is committed to changing how we talk about men's mental health, making sure no one has to struggle alone.
Please leave your comments below and if you want to share your own stories or articles here then please email it, along with supporting photographs and a basic bio to talk@toughtotalk.com
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