Break the Silence.

Welcome to Mind the Gap, a heartfelt collection of real-life stories from loved ones who have lost men to suicide. Here, you'll find powerful narratives that honor the memory of those who are no longer with us. These stories are shared to raise awareness, foster understanding, and remind us all of the importance of mental health support. Join us in remembering, reflecting, and working together to prevent further loss. Each story is a testament to the lives that mattered and a call to action for us all.

Be a hero in the fight against male suicide. Your support can make a real difference. Whether it's a marathon, a bake sale, or a personal challenge, fundraising in your own way helps provide critical resources and support to men in need. Stand with us, spread the word, and turn your passion into action. Together, we can break the silence and save lives.

Show your support and spread awareness with TOUGH TO TALK swag and apparel. Every item you wear helps start conversations, break stigmas, and promote our mission to reduce male suicide. From bold t-shirts to stylish hoodies, your purchase not only looks great but also makes a difference. Gear up, spread the word, and be part of the movement. Wear the message and support men's mental health today!

Kule T first found fame as a member of the iconic 90s R&B group MN8, whose smash hits like “I’ve Got a Little Something for You” made waves across the music scene. Sharing stages with legends including Janet Jackson and Take That, Kule T built a reputation as a dynamic performer and talented artist.

However, beyond the success and the spotlight, Kule T’s personal story took a different turn after stepping away from his music career. Like many, he faced his own mental health challenges—an often-isolating struggle that deeply shaped his perspective. Rather than allowing those challenges to define him, Kule T has embraced them as a source of purpose and empowerment to help others.

Today, Kule T uses his platform to advocate for men’s mental health, with a particular focus on tackling the stigma that prevents so many men from seeking support. His authenticity and courage in sharing his own lived experiences have inspired countless others to speak up and take the first step toward healing.

Kule T’s partnership with Tough To Talk is especially impactful for BAME (Black, Asian, and Minority Ethnic) communities, who often face unique barriers in accessing mental health resources. Through his work, Kule T is helping to create culturally sensitive outreach and open the door for conversations that can save lives.

Beyond his advocacy, Kule T continues to explore his artistic passions, most recently with the release of his solo single “Now We’re All Alone,” which he has generously pledged to support Tough To Talk’s mission. His creativity and commitment to change are pivotal in raising awareness and driving meaningful action.

Kule T’s journey from music icon to mental health champion is a testament to the strength of vulnerability and the power of connection. At Tough To Talk, we are proud to stand alongside him as we work to break the silence, reduce male suicide, and ensure every man knows they are never alone.